by Dan Sullivan
Regular exercise and keeping a physical fitness level is an important step toward living a healthier life. Whether you are trying to lose a few pounds or trying to achieve that fitness goal you've set for yourself, it's important to understand the place of gyms.
Gyms are convenient facilities that have equipment and other amenities that can help put you in shape. It will motivate you to achieve your fitness goals. While gyms might be expensive, there are several affordable ones that will fit into your budget.
This article will guide you on all you need to know about the best gyms with affordable membership around your neighborhood. But, before you sign up for a gym membership, it's crucial to understand the benefits of physical fitness.
· Physical fitness and living a healthy lifestyle can reduce the risk of health issues and complications.
· Physical activities can be very challenging but when you stay active by visiting the gym, it increases your fitness level.
· Physical Fitness helps you to approach difficult physical tasks without fear or anxiety.
· Physical fitness increases life expectancy and also helps you to live longer. Several research has proved this to be true. When you keep fit, it improves your health by reducing the risk of heart disease, diabetes or cancer.
· Physical fitness makes you feel better, puts you in a good mood and makes you feel more relaxed.
This guide will help you find your path to fitness success whether you are looking to start that fitness journey or planning to get back on track. Trying a new workout can be scary but it will become a lot easier when you have access to quality facilities.
Intense work out at the gym will improve your fitness level.There comes a time in your life when you face the need to seek gyms with good facilities and affordable charges.
Before I go on to list the affordable gyms around your neighborhood, I will like to suggest simple ways in which you can keep fit. These activities are not expensive, so ensure you try them out.
· Play outdoor sports such as Volleyball or Tennis
· Schedule a time daily to visit the gym
· Take a walk down the street when you can
· Ensure you meditate
· Make exercise and physical activity part of your daily routine
· Engage in physical activities such as running and cycling
After intense research, here is a list of affordable gyms near you;
Planet fitness is a popular gym service provider in major cities across the United States. They also have locations in South American countries such as Colombia, Peru, Brazil, Paraguay, Chile and Argentina. They have a total of 1,859 locations across these countries.
· Cardio and weight-training equipment
· Massage Chairs/beds
· Tanning Booths
· Stair Climber
Monthly Subscription: $10.00 to gain Classic Membership
$21.99 to gain Black Card Membership
Annual Subscription: $39.99 to gain Annual Membership
Planet fitness stands out with their unique locker room available at all locations. Lockers are available to keep your clothing and gym gear. Also, Planet Fitness pride itself as a "judgement-free zone" and all locations have a free pizza nights for members on the first Monday of every month.
Visit: https://www.planetfitness.com to find a location near you and also confirm your membership.
Gold's Gym is a franchise built across the Muscle Beach in Venice, California. Currently, there are locations in close to 30 states in the U.S.
· Heavy Dumbbells
· Squat Racks
· Plates and Barbells
· Weight Machines
· Steam Rooms
Monthly Subscription: $19.95 to gain Monthly Membership
Note: Prices vary depending on location and current promotions
Gold's Gym focus on heavy weight lifting and muscle building. It offers personal training and fitness classes. It is one of the best and affordable gyms for body builders.
Gold's Gym also offers a free personalized 30-day Plan dedicated to helping you experience change. Why not give it a try?
Visit: https://www.goldsgym.com to locate a gym near you and also enjoy a free pass.
Crunch Fitness has major locations in Canada, United States and Costa Rica. It favors an extensive class sessions and a major focus on personal training. Crunch Fitness gyms spreads across 30 states in the United States, and a total of 337 locations across the continent.
· Hydro-massage machines
· Steam Rooms
Monthly Subscription: $09.95 to gain Base Membership
$21.95 to gain Peak Membership
$24.95 to gain Peak Results Membership
Annual Subscription: $78.00 to gain Annual Membership
Crunch Fitness runs a "No Judgements Philosophy" that generates positivity, inclusivity and a fun environment where members can work out. You can also enjoy High Intensity Interval Training (HIIT) classes conducted by fitness experts at any of the locations. Crunch Fitness also provide online video workouts for group workout classes.
Visit: https://info.crunch.com to find a location near you, make plans/payment and to also confirm your membership.
LA Fitness is a commercial gym that provides hypertrophy-focused workout services and also cater for the needs of bodybuilders. It has over 700 locations nationwide with her headquarter located in Irvine, California.
· Standard Free Weights
· Barbells and Dumbbells
· Cardio Equipment
· Indoor Heated Pools
· Whirlpool Spas
Monthly Subscription: $26.99 to gain Single Club Access
$29.99 to gain Multi Club Access
LA Fitness is best for machines and muscle isolation. The gyms have top class facilities. LA Fitness has a unique floor layout with vast selections of weight machines that will help your body development. You can also enjoy health benefits of the sauna with access to the spas and pools. According to industry publication, LA Fitness is the No.1 health club in the U.S.
Visit: https://www.lafitness.com to find a location near you.
24 Hours Fitness has more than 400 locations in 13 states across the United States. Locations such as Texas, Florida, New York, Utah, Maryland, Washington, Hawaii, California, Nevada, Oregon, Colorado, New Jersey and Virginia.
· Indoor Lap Pool
· Free Weights
Monthly Subscription: $29.99 to gain Monthly Membership
Annual Subscription: $49.99 to gain Annual Membership
As the name implies, the gyms offer 24 hours service at every location. They also have studio and cycle classes for their members. One unique thing about 24 Hours Fitness is the digital workouts available to members. This helps members to complete sessions in the comfort of their homes.
They also run a kid's club that offers children up to age 12 a fun place to play while their parents are working out. This supervised children service is available at every location for those with little children. If you are a parent you don't have to stress over who's going to look after your kids while you're busy working out at the gym.
Visit: https://www.24hourfitness.com/health_clubs/find-a-gym/ for a 3 days free trial. You can also go ahead to register and join the membership.
Anytime Fitness standouts with its lifestyle programs. Programs such as cardio classes, body conditioning classes and yoga classes. There are more than 4,700 locations worldwide.
· Free Weights
· Stair Climbers
· Rowing Machines
· Synergy 360 Systems
· Cable Crossovers
· Kettlebells and racks
· Lateral X Trainers
Monthly Subscription: $30.99 to gain Monthly Membership
Note: Prices vary depending on location and current promotions
Anytime Fitness creates a platform where you can join a supportive gym community. They offer convenient private restrooms and cardio TVs for your wellness programs. They also offer the best health plan discounts in the country.
Visit: https://www.anytimefitness.com/find-gym/ to find your gym and receive your free 7 days pass. Start by searching by city, state or zip code.
This is a technology-tracked, coach-inspired system. The group workout make your gym experience an exciting and productive one. This studio gym utilizes HIIT and are in several cities across the United States.
· Bike and Strider
· TRX Systems
· Benches and Free Weights
Orange Basic - 4 Classes/Month
Orange Elite - 8 Classes/Month
Orange Premier - Unlimited Classes/Month
Note: Prices vary based on the club you attend
There are certain benefits such as resistance training and cardiovascular fitness at Orangetheory. A structured workout session with the attention from an experienced personal coach. As orange is the happiest color, you will feel at ease the moment you walk into any Orangetheory studio. After every session, you will receive a workout summary that will show your progress.
Visit: https://www.orangetheoryfitness.com to book your first Orange Fitness class.
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About Dan Sullivan
Dan Sullivan is a renowned professor and esteemed education writer with a passion for inspiring students and transforming the field of education. With a diverse background in academia and practical teaching experience, he has become a leading figure in educational research and pedagogy.